Often referred to as "liquid gold," olive oil is a staple in Mediterranean cuisine and a cornerstone of healthy eating. At PPS, we use the finest olive oil in our dressings and recipes, ensuring that you receive all the benefits this precious oil has to offer.
🥦 Nutritional Benefits
Olive oil is rich in monounsaturated fats, which are known to improve heart health by reducing bad cholesterol levels. It's also packed with antioxidants, including vitamin E, which help protect your cells from damage.
❤️ Heart Health
Numerous studies have shown that olive oil can reduce the risk of heart disease. It helps lower blood pressure, improves blood vessel function, and has anti-inflammatory properties.
🫒 Antioxidant Properties
The high levels of antioxidants in olive oil help combat oxidative stress and inflammation, which are major contributors to chronic diseases.
🌿 Anti-inflammatory Effects
Olive oil contains oleocanthal, a compound with similar anti-inflammatory properties to ibuprofen. Regular consumption can help reduce inflammation in the body.
🥗 Enhancing Flavour and Absorption
Olive oil not only enhances the flavor of salads and dishes but also helps in the absorption of fat-soluble vitamins like A, D, E, and K.
Incorporating olive oil into your diet is a simple way to boost your overall health. At PPS, we pride ourselves on using this liquid gold to make our salads not only delicious but also nutritious.
